03
07
2016

Uncommon WOD – 030816

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade Row = Push-Up, Row Left, Push-Up, Row Right) B. For max reps: 3 Minutes of Rowing (for calories) Rest 2 minutes 3 Minutes of Burpees Over a Box (24/20)   CrossFit 2.0 A. Take 12 minutes to build to a 1-RM Strict Weighted Pull-Up (any grip of your choice – supinated, mixed or pronated are all acceptable) When the clock hits 12 minutes… Complete as many reps as possible in 3 minutes of: St...