03
09
2016

Uncommon WOD – 031016

CrossFit 1.0 & 2.0 A. Four sets of: Single Arm Press x 8-10 reps each arm Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65) 10 Alternating Overhead Reverse Lunges (95/65) 10 Burpees Over the Barbell C. Every minute, on the minute, for 6 minutes: Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111 Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm   *Courtesy of CrossFit Invictus