03
10
2016

Uncommon WOD – 031116

CrossFit 1.0 & 2.0 *Everyone will be participating in the Post Whole Life Challenge Workout 11 Minute AMRAP Row – 1000m In the time remaining, complete as much of the following as you can: 30 Air Squats 30 Sit Ups 30 Plank Ups 40 Lunges 40 Bicycles 40 Push Ups 50 Squat Jumps 50 Mountain Climbers 50 Flutter Kicks 100 Burpees