03
13
2016

Uncommon WOD – 031416

CrossFit 1.0 A. Every minute, on the minute, for 18 minutes: Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled – each rep should take close to 10 seconds or more) Minute 2 – Single-Leg Deadlift x 6 reps each leg @ 2011 Minute 3 – Seated Strict Press x 8 reps @ 2011 B. Three sets for max reps of: 60 seconds of Push Press 60 seconds of Box Jumps or Step-Ups 60 seconds of Rest CrossFit 2.0 A. Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills Followed immedi...