03
14
2016

Uncommon WOD – 031516

CrossFit 1.0 A. Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Supine Ring Row x 10 reps @ 2111 Minutes 3-4, 9-10 & 15-16: Nose-to-Wall Handstand Hold x 45-60 seconds Minutes 5-6, 11-12 & 17-18: Hollow Rocks or Holds x 45-60 seconds B. Every 4 minutes, for 20 minutes (5 sets): Run 400 Meters 20 Jumping Lunges 20 Push-Ups   CrossFit 2.0 A. Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups with a Pause at Receiving and Pause at Full Extension x...

03
14
2016

And the WLC Winners Are…

Grand Prize Winner: Susan Ely 1920 Points (5th Place) 37% Improvement on Workout (1st Place) 5% Body Measurement Improvement (2nd Place) Susan wins $150 cash money plus $50 gift card to be used on any Uncommon merchandise.   Runner-Up: Ron Stoyke 1960 Points (1st Place) 17% Improvement on Workout (10th Place) 4% Body Measurement Improvement (5th Place) Ron wins $75 cash money plus $25 gift card to be used on any Uncommon merchandise. Congratulations to Susan & Ron!  And congratulations...