03
16
2016

Uncommon WOD – 031716

CrossFit 1.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat x 8 reps (try to perform with the same load or greater than was used last Thursday) B. Same as 2.0   CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% followed by… One set of: Back Squat x Max Unbroken Reps @ 87% (athletes are allowed only on full breathing cycle at the top of the lift – exhale, i...

03
16
2016

16.3 From a Spectator’s View

 Bri Cicirelli sent us an email sharing her reflection after watching 16.3 on Saturday.  It was too good not to share.       Earlier (while watching 16.3), I took a very short video for my Snap Story. (Yes, I’m a basic millennial. I’ll own that.) It’s not long, maybe 10 seconds. And it’s not really the greatest quality. But I’ve probably watched it 20 times since I’ve gotten home. That was an hour ago. Every time I’ve watched it, my heart has warmed. I’ve smiled and thought fondly...