03
17
2016

Uncommon WOD – 031816

CrossFit 1.0 & 2.0 In teams of two, with only one partner working at a time, partners alternate whole rounds to complete‚Ķ As many rounds and reps as possible in 10 minutes of: 10 Push Press (115/75 lbs) 5 Burpees Over the Barbell Rest 5 minutes, and then, As many rounds and reps as possible in 10 minutes of: Row 150 Meters 15 Russian Kettlebell Swings (heavy)   *Courtesy of CrossFit Invictus