03
20
2016

Uncommon WOD – 032116

CrossFit 1.0 A. Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps B. Complete as many rounds and reps as possible in 15 minutes of: 20 Lateral Box Step-Overs 20 Push Press 40 Mountain Climbers   CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% followed by… One set of...