03
21
2016

Uncommon WOD – 032216

CrossFit 1.0 A. Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps @ 20X1 Station 2 – Alternating Reverse Lunges x 10 reps (perform these as heavy as possible) Station 3 – Single-Arm DB Press x 6 each arm B. Every minute on the minute for 15 minutes: 5 Renegade Rows (Push-Up, Row Left, Push-Up, Row Right) 5 Burpees If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into...