03
22
2016

Uncommon WOD – 032316

CrossFit 1.0 A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: L-Pull-Ups x 10-12 reps Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time Minutes 5-6 & 11-12: Handstand Holds – 2 x 30 seconds on/30 seconds off B. Complete as many rounds and reps as possible in 15 minutes of: Run 600 Meters 15 Strict Pull-Ups (ladies – perform 10 strict) 15 Kettlebell Swings   CrossFit 2.0 A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minut...