03
28
2016

Uncommon WOD – 032916

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes: Minute 1 – Supine Ring Row x 8 reps @ 2111 Minute 2 – Tempo Push-Ups x 12 reps @ 1111 Minute 3 – V-Ups x 20 reps B. For time: Row 50 Calories 50 Push Presses Run 800 Meters CrossFit 2.0 A. Five sets for max reps of: 30 Seconds of Muscle-Ups Rest 30 seconds 30 Seconds of Push-Ups (if this is a strong movement for you, loop a band around your back and pin it down with your hands to create a band-resisted push-up) Rest 30 seconds 30 Secon...