03
29
2016

Uncommon WOD – 033016

CrossFit 1.0 A. Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 8 reps *Set 2 – 8 reps *Set 3 – 6 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 4 reps *Set 7 – 2 reps *Set 8 – 2 reps Build in load every set…but make each set challenging. B. Every 4 minutes, for 20 minutes (5 sets): 20 Wall Ball Shots 20 Box Jump-Overs or Step-Overs Note times for each set, and add them for total working time (e.g., 1:28 + 1:32 + 1:30 + 1:34 + 1:36 = 7:10)   CrossFit 2.0 A. Every 2 minutes, for...