03
30
2016

Uncommon WOD – 033116

CrossFit 1.0 & 2.0 Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups or L-Seated DB Press Note times for each set, and add them for total working time.   *Courtesy of CrossFit Invictus