04
05
2016

Uncommon WOD – 040616

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (70/55 each hand) B. Every 3 minutes, for 15 minutes (5 sets): Bench Press x 4-6 reps C. Three sets of: Single-Arm DB Row x 8 reps each @ 2111 Rest 45 seconds Hollow Holds/Rocks x 60 seconds Rest 45 seconds   *Courtesy of CrossFit Invictus