04
06
2016

Uncommon WOD – 040716

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets): Station 1 – Banded Hip Bridges x 8 reps @ 21X1 Station 2 – Tempo Push-Ups x 15 reps @ 1111 Station 2 – Supine Ring Rows x 10 reps @ 2111 B. Three rounds for time of: Run 400 Meters 24 Russian Kettlebell Swings (heavy) 12 Box Jumps (20)   CrossFit 2.0 A. Five sets of: Deadlift x 6 reps Rest 2-3 minutes Build load over the course of the five sets. B. “Christine” Three rounds for time of: Row 500 Meters 12 Deadlifts (BW or 3/4 BW) 21 B...