04
10
2016

Uncommon WOD – 041116

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 2111 Rest 45 seconds Dumbbell Bench Press x 10-12 reps @ 20X1 Rest 45 seconds Alternating Reverse Lunges with DBs x 20 steps Rest 45 seconds Bottom’s Up Kettlebell Carry x 25 yards each arm Rest 45 seconds B. For time: Row 1000 Meters 60 Kettlebell Swings 30 Goblet Squats 200 Singles Alternating Feet   CrossFit 2.0 A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean Build in load only to the extent that mechanics...