04
11
2016

Uncommon WOD – 041216

CrossFit 1.0 A. Three sets of: Push Press x 6-8 reps Rest 60 seconds Side Plank x 30-45 seconds each side Rest 60 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 60 seconds B. Complete as many rounds and reps as possible in 9 minutes of: 9 Burpee Box Jump-Overs or Step-Overs 9 Push Presses 9 Stationary Dips   CrossFit 2.0 A. Five sets of: Push Press x 3 reps Rest as needed Build to today‚Äôs heaviest triple. B. Complete as many rounds and reps as possible in 9 minutes of: 9 Burp...