04
12
2016

Uncommon WOD – 041316

CrossFit 1.0 A. Four sets of: Front Squat x 6 reps @ 2011 Rest 45 seconds Turkish Get-Ups x 2 each arm Rest 45 seconds Hollow Hold or Rock x 60 seconds Rest 45 seconds B. For time: Run 800 Meters 15 Strict Pull-Ups 40 Walking Lunges with Kettlebells (heavy) 15 Strict Pull-Ups Run 800 Meters   CrossFit 2.0 A. Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 3 reps @ 85% *Set 7 – 5 reps @ as heavy as possible Res...