04
15
2016

Uncommon WOD – 041616

CrossFit 1.0 & 2.0 In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 20 Kipping Pull-Ups (or 10 Strict Pull-Ups) 30 Wall Ball Shots (20/14) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.   *Courtesy of CrossFit Invictus