04
17
2016

Uncommon WOD – 041816

CrossFit 1.0 A. Three sets of: Strict Dumbbell Press x 8-10 reps @ 2011 Rest 45 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 12 Kettlebell Swings 12 Box Jump-Overs   CrossFit 2.0 A. Take 15 minutes to build to today‚Äôs 1-RM Push Press B. Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Ha...