04
18
2016

Uncommon WOD – 041916

CrossFit 1.0 A. Three rounds of: Back Squat x 10 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 10 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds B. Every minute, on the minute, for 6 minutes: 6 Thrusters 6 Burpees Over the Barbell If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule. CrossFit 2.0 A. Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 rep...