04
19
2016

Uncommon WOD – 042016

CrossFit 1.0 Complete as many rounds and reps as possible in 18 mintues of: 10 Ring or Stationary Dips 15 Kettlebell Swings 20 Box Step-Ups with Dumbbells CrossFit 2.0 Complete as many rounds and reps as possible in 18 minutes of: 5 Ring Muscle-Ups 8 Power Cleans (185/125) 24 Box Jumps (30/24)