04
21
2016

Uncommon WOD – 042216

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (70/55 in each hand) Remember this one from April 6, 2016? Goal is to either go heavier today, or take two extra steps per set. B. Every 3 minutes, for 15 minutes (5 sets): Bench Press x 3-5 reps Goal is to establish today‚Äôs 5-RM. C. Three sets of: Single-Arm DB Row x 8-10 reps each @ 2111 Rest 45 seconds Hollow Holds/Rocks x 60 seconds Rest 45 seconds   *Courtesy of CrossFit Invictus