04
22
2016

Uncommon WOD – 042316

CrossFit 1.0 & 2.0 A. Complete as many rounds and reps as possible in 6 minutes of: 10 Pull-Ups 15 Push Press (115/75) 20 Kettlebell Swings (55/35) Rest 4 minutes, and when the clock reaches 10:00 complete the following… B. Complete as many reps as possible in 6 minutes of: Row 1000 Meters Max Reps of Burpees Over the Erg Rest 4 minutes, and when the clock reaches 20:00 complete the following… C. Complete as many reps as possible in 6 minutes of: Run 800 Meters 20 Toes to Bar Max Reps of Pus...