04
24
2016

Uncommon WOD – 042516

CrossFit 1.0 A. Every minute, on the minute, for 20 minutes (5 sets of each): Minute 1 – Banded Good Mornings x 12 reps @ 20X1 Minute 2 – Tempo Goblet Squats x 6 reps @ 32X1 Minute 3 – Kettlebell Swings x 12-15 reps Minute 4 – Prone Plank Hold x 45 seconds B. Same as 2.0   CrossFit 2.0 A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean + Clean B. For time: Row 500 Meters When the clock reaches 4 minutes… For time: 30 Dumbbell Man-Makers Note two separate times – e....