04
25
2016

Uncommon WOD – 042616

CrossFit 1.0 A. Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – Supine Ring Rows x 8 reps @ 2111 Minute 2 – Left Leg Box Step-Ups with DBs x 6-8 reps @ 3111 Minute 3 – L-Seated DB Press x 8 reps @ 2011 Minute 4 – Right Leg Box Step-Ups with DBs x 6-8 reps @ 3111 Minute 5 – Tempo Push-Ups x 10 reps @ 1111 B.  Same as 2.0 C. Same as 2.0 CrossFit 2.0 A. Two sets of: 60 Seconds of Muscle-Ups Rest 60 seconds 60 Seconds of Alternating Pistols with Kettlebell (55/35) Rest 60 se...