04
27
2016

Uncommon WOD – 042816

CrossFit 1.0 & 2.0 A. Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders (or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders) Minute 2 – 10 Burpees Minute 3 – 15 Kettlebell Swings B. Three sets of: Single-Arm Dumbbell Row x 6-8 reps Rest as needed Prone Plank Hold x 60-90 seconds Rest as needed   *Courtesy of CrossFit Invictus