04
28
2016

Uncommon WOD – 042916

CrossFit 1.0 A. Three sets of: Strict Dumbbell Press x 10 reps @ 2011 Rest 30 seconds Supine Ring Rows x 10 reps @ 2111 Rest 30 seconds V-Ups x 10-20 reps Rest 30 seconds B. Same as 2.0   CrossFit 2.0 A. Five sets of: Push Press x 5 reps @ 11X1 Rest 2 minutes B. Five rounds for time of: Run 300 Meters 10 Strict Handstand Push-Ups or L-Seated Dumbbell Press 10 Chest-to-Bar Pull-Ups   *Courtesy of CrossFit Invictus