05
04
2016

Uncommon WOD – 050516

CrossFit 1.0 A. Three rounds of: Back Squat x 8 reps @ 3011 (increase load by 4-5% from that used on April 12) Rest 60 seconds Dumbbell Bench Press x 8 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds B. Every minute, on the minute, for 15 minutes: Minute 1: 12 Kettlebell Swings + 6 Goblet Squats Minute 2: 30 seconds of Rowing for Calories (start the row at 15 seconds into the minute…finishing at 45 seconds) Minute 3: 6-8 Strict Pull-Ups   CrossFit 2.0 A. Back Squat *Set 1 – 5 re...