05
05
2016

Uncommon WOD – 050616

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift x 6-8 reps @ 3011 Station 2 – Supine Ring Row x 8-10 reps @ 2111 Station 3 – L-Seated Dumbbell Press x 8 reps @ 2111 B. Five rounds for time of: 5 Shoulder to Overhead 10 Burpees Over the Barbell   CrossFit 2.0 A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch B. Five rounds for time of: 5 Shoulder to Overhead (155/105) 10 Burpees Over the Barbell   *Courtesy of CrossFit...