05
08
2016

Uncommon WOD – 050916

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 12 reps each side @ 2011 Rest 60 seconds Single-Arm Dumbbell Row x 10 reps @ 2111 Rest 60 seconds B. Every 90 seconds, for 15 minutes (10 sets): 12 Russian Kettlebell Swings (heavy) 12 Hand-Release Push-Ups C. Two sets of: Supine Ring Rows x 10 reps @ 2111 Hollow Hold or Rock x 60 seconds   CrossFit 2.0 A. Five sets of: 2-Position Halting Clean-Grip Deadlifts x 3 reps (pause for 2 second...