05
09
2016

Uncommon WOD – 051016

CrossFit 1.0 & 2.0 A. Every three minutes, for 12 minutes: Alternating Reverse Lunges with Dumbbells x 20 reps Mixed-Grip Strict Pull-Ups x 6-8 reps B. Five rounds for time of: 15 Wall Ball Shots 10 Toes to Bar 5 Burpees C. Accumulate two minutes in each of the following positions: Couch Stretch (Left Leg) Couch Stretch (Right Leg) Pigeon Stretch (Left Leg Forward) Pigeon Stretch (Right Leg Forward)   *Courtesy of CrossFit Invictus