05
10
2016

Uncommon WOD – 051116

CrossFit 1.0 & 2.0 A. Every 5 minutes, for 30 minutes (6 sets): Run 400 Meters 20 Russian Kettlebell Swings (heavy) 40 Double-Unders B. Two sets of: Hawaiian Squat x 90 seconds each side Prone Plank x 60 seconds   *Courtesy of CrossFit Invictus