05
12
2016

Uncommon WOD – 051316

CrossFit 1.0 A. Four sets of: Front Squat x 6 reps @ 2111 Rest 30 seconds Goblet or Double Goblet Walking Lunges x 16 reps Rest 30 seconds Push-Ups x 15-20 reps @ 1011 Rest 30 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 60-90 seconds B. Same as 2.0   A. Front Squat *Set 1 – 3 reps @ 65% *Set 2 – 2 reps @ 75% *Set 3 – 1 reps @ 80% *Set 4 – 3 reps @ 85% *Set 5 – 2 rep @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 3 reps @ as heavy as possible Rest 2 minutes between sets. B. Five sets for m...