05
15
2016

Uncommon WOD – 051616

CrossFit 1.0 A. Three rounds of: Back Squat x 8-10 reps @ 3011 (same weight as you used on April 28, 2016) Rest 60 seconds Dumbbell Bench Press x 8-10 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds B. Same as 2.0   CrossFit 2.0 A. Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 6 reps @ 80-85% Rest 2 minutes between sets. B. Four sets of 3-minute sprints of either: “Cindy” 5 Pull-Ups 10 Push-Ups 15...