05
16
2016

Uncommon WOD – 051716

CrossFit 1.0 & 2.0 A. Four sets of: Pendlay Rows x 8 reps Rest 2 minutes B. Three sets of: 60 seconds of Max Reps Strict Supinated-Grip Pull-Ups Rest 60 seconds 60 seconds of Hollow Hold or Rocks Rest 60 seconds 60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold Rest 60 seconds   *Courtesy of CrossFit Invictus