05
17
2016

Uncommon WOD – 051816

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps Rest 60 seconds Bottom’s Up Kettlebell Walk x 25 yards each arm Rest 60 seconds Double-Unders x 60 seconds Rest 60 seconds B. 12 min AMRAP in teams of two, alternate movements 10 Calorie Row 20 Dumbbell Thrusters 30 Kettlebell Swings   CrossFit 2.0 A. Every 90 seconds, for 12 minutes (8 sets): 4-Stop Halting Clean Deadlift + Hang Clean (Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “poc...