05
19
2016

Uncommon WOD – 052016

CrossFit 1.0 0-10 Minute: 1 Mile Run + Max Russian KB Swings in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Alt. Single Arm Dumbell Snatch in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Dumbell Thrusters in remaining time   CrossFit 2.0 0-10 Minute: 1 Mile Run + Max Clean and JerkĀ (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Ru...