05
22
2016

Uncommon WOD – 052316

CrossFit 1.0 A. Three sets of: Strict Dumbbell Press x 8-10 reps @ 2011 Supine Ring Rows x 8-10 reps @ 2111 Prone Plank Hold x 45 seconds Batwing Hold x 30 seconds Strict Supinated-Grip Pull-Ups x 4-8 reps @ 2110 *Rest 30 seconds between all movements B. Complete as many rounds and reps as possible in 8 minutes of: 10 Dumbbell Push Press 10 Box Step-Overs with Dumbbells Run 100 Meters   CrossFit 2.0 A. 10 Minutes – Jerk Footwork Drills B. Every two minutes, for 10 minutes (5 sets): Je...