05
24
2016

Uncommon WOD – 052516

CrossFit 1.0 & 2.0 A. Three sets (12 minutes) of: 30 seconds of Push-Ups or Dynamic Push-Ups Rest 30 seconds 30 seconds of Toes to Bar Rest 30 seconds 30 seconds of L-Sit or L-Sit Progression Rest 90 seconds B. Every 5 minutes, for 25 minutes (5 sets) for times: Run 400 Meters 25 Push-Ups   *Courtesy of CrossFit Invictus