05
26
2016

Uncommon WOD – 052716

CrossFit 1.0 & 2.0 A. Take 10-12 minutes to work on Pistols or Pistol Progressions B. Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 10 Toes to Bar Minute 2 – 15 Russian Kettlebell Swings (70/55) Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs   *Courtesy of CrossFit Invictus