05
31
2016

Uncommon WOD – 060116

CrossFit 1.0 & 2.0 A. Every 3 minutes, for 15 minutes (5 sets): Seated Shoulder Press x 6-8 reps @ 2111 Use the time between sets to stretch calves and hip flexors. B. Complete as many rounds and reps as possible in 10 minutes of: 10 Strict Handstand Push-Ups or L-Seated Press 10 Strict Pull-Ups 20 Russian Kettlebell Swings   *Courtesy of CrossFit Invictus