06
30
2016

Uncommon WOD – 070116

CrossFit 1.0 A. Four sets of: Seated Overhead Press with Dumbbells x 10-12 reps @ 2011 Rest 45-60 seconds Strict Supinated-Grip Pull-Ups x 8-10 reps Rest 45-60 seconds Bent-Over Barbell Rows x 6-8 reps Rest 45-60 seconds Band Pull-Aparts x 20 reps @ 2011 Rest 45-60 seconds B. Complete as many reps as possible in 10 minutes of: Row 1000 Meters Dumbbell Man-Makers x Max Reps (Push-Up, Power Clean, Push Press)   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Push Press x 1 rep Buil...

06
29
2016

Uncommon WOD – 063016

CrossFit 1.0 A. Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings 7 Strict Pull-Ups Note times for each set, and add them for total working time. B. Hawaiian Squats x 8-10 reps per side Hollow Body Hold/Rocks x 45-60 seconds   CrossFit 2.0 A. Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings (55/35) 12 Pull-Ups Note times for each set, and add them for total working time. B. Same as 1.0   *Courtesy of CrossFit Invictus

06
28
2016

Uncommon WOD – 062916

CrossFit 1.0 A. Every 90 seconds, for 30 minutes (5 sets of each station): Station 1 – Front-Foot Elevated Split Squat with DBs x 6 reps each leg @ 3111 Station 2 – Strict Handstand Push-Ups or L-Seated DB Press x 10-12 reps @ 2111 Station 3 – Supine Ring Row x 10-12 reps @ 2111 Station 4 – Reverse Snow Angels x 15-20 reps (slow and controlled) B. Two sets of: Nose-to-Wall Handstand Hold x 45-60 seconds Rest 30 seconds Couch Stretch x 90 seconds each leg Rest 30 seconds   CrossFit 2.0 A. Ev...

06
27
2016

Uncommon WOD – 062816

CrossFit 1.0 A. Four sets of: Good Mornings x 6 reps @ 3011 Rest 30 seconds Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0 Rest 30 seconds Banded Hip Bridges x 25 reps Rest 30 seconds B. Every 5 minutes, for 15 minutes (3 sets): 7 Strict Pull-Ups 30 Push-Ups 45 Air Squats Complete each set as quickly as possible and note times for each.   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Power Clean + Split Jerk Build over the course of the 12 sets to today’s heavy. B....

06
26
2016

Uncommon WOD – 062716

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 18 minutes: Station 1:  Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (OR Low Ring Muscle Up Progression x  5-6 reps) Station 2:  Handstand Walk Practice x 10 meters Station 3:  45-60 seconds of L-Sit or L-Sit Progression with Boxes B. Every 3 minutes, for 15 minutes (5 sets): Row 250 Meters 10 Burpee Box Jump-Overs (24/20)   *Courtesy of CrossFit Invictus

06
26
2016

The 24 Hour CASA Cycling Challenge

August 13th – 14th – CASA 24 Hour Cycling Challenge This August we will be riding for the 3rd year in the 24 Hour CASA Cycling Challenge!  If you enjoy road biking & helping your community, join the CrossFit Uncommon team to support the Tippecanoe CASA (Court Appointed Special Advocate) Program. Our Team can have up to 12 riders – we currently have 6 riders signed up and need 6 more to complete the team!! *You can find details on the event here.  Event starts at 10:00am on Saturd...

06
24
2016

Uncommon WOD – 062516

CrossFit 1.0 & 2.0 In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Dumbbell Ground to Overhead 10 Chest-to-Bar Pull-Ups 200 Meter Sprint   *Courtesy of CrossFit Invictus

06
23
2016

Uncommon WOD – 062416

CrossFit 1.0 A. Four rounds of: Back Squat x 6 reps @ 3011 Rest 60 seconds Weighted Box Step-Ups x 6 reps each leg @ 2111 Rest 60 seconds Dumbbell Bench Press x 8 reps @ 2011 Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 20 Alternating Reverse Lunges with Dumbbells 30 Hand Plank Shoulder Taps   CrossFit 2.0 A. Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1 rep @ 101+% Rest...