06
01
2016

Uncommon WOD – 060216

CrossFit 1.0 A. Three rounds of: Back Squat x 10 reps @ 3011 Rest 30 seconds Dumbbell Bench Press x 10 reps @ 2011 Rest 30 seconds V-Ups x 15 reps   B. For time: Run 800 Meters immediately followed by… Five rounds of: 12 Push-Ups 12 Box Jump-Overs immediately followed by… Row 1000 Meters CrossFit 2.0 A. Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 4 reps @ 90+% Rest 2 minutes between sets. B. For time: Row 1...