06
02
2016

Uncommon WOD – 060316

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes: Minute 1 – Handstand Wall Walk x 2-3 reps Minute 2 – Supine Ring Rows x 10 reps @ 2011 Minute 3 – Dips x 10-12 reps @ 2011 B. Same as 2.0   CrossFit 2.0 A. Take 15 minutes to build to a new 1-RM Push Press B. “Helen” Three Rounds for Time: Run 400 Meters 21 Kettlebell Swings (55/35) 12 Pull-Ups   *Courtesy of CrossFit Invictus