06
05
2016

Uncommon WOD – 060616

CrossFit 1.0 & 2.0 A. Every 6 minutes, for 30 minutes (5 sets): Row 500 Meters 10 Thrusters (115/75) 10 Burpees Over the Barbell B. Four sets of: 45 seconds of Front-Leaning Rest on Rings 45 seconds of Face-Up Chinese Planks Rest 60 seconds