06
07
2016

Uncommon WOD – 060816

CrossFit 1.0 A. Every two minutes, for 20 minutes (5 sets of each): Interval 1 – Alternating Reverse Lunges with Kettlebells x 20 reps Interval 2 – Dumbbell Strict Shoulder Press x 10 reps B. For max reps/calories: 2 Minutes of Rowing (for calories) 2 Minutes of Strict Pull-Ups 2 Minutes of Push-Ups 2 Minutes of Air Squats   CrossFit 2.0 A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible in 8 minutes of: 5 Po...