06
08
2016

Uncommon WOD – 060916

CrossFit 1.0 & 2.0 A. Every minute, on the minute, for 15 minutes: Minute 1 – 40 seconds of Double-Unders or Jump Rope Technique Work Minute 2 – 6-8 Strict Ring Pull-Ups / Strict L-Seated Ring Pull-Ups Minute 3 – 3-4 Wall Climbs B. Four sets for max reps against a 3-minute running clock of: Run 100 Meters 10 Toes to Bar 10 Russian Kettlebell Swings (70/55) Rest 3 minutes between sets.   *Courtesy of CrossFit Invictus