06
09
2016

Uncommon WOD – 061016

CrossFit 1.0 A. Five sets of: Front Squat x 6 reps @ 2011 Rest 45 seconds L-Seated Dumbbell Press x 8 reps @ 2011 Rest 45 seconds B. Five rounds for time of: 6 Strict Pull-Ups 8 Burpees 12 Wall Ball Shots   CrossFit 2.0 A. Front Squat Set 1: 5 reps @65% Set 2: 4 reps @75% Set 3: 3 reps @ 80% Set 4: 3 reps @85% Set 5: 1 rep @ 90% Set 6: 1 rep @95% Set 7: 1 rep @101% Set 8: 1 rep @ 101+% Rest 1-2 minutes between sets B. Five rounds for time of: Row 250 Meters 15 Pull-Ups 15 Wall Ball Shots (2...