06
13
2016

Uncommon WOD – 061416

CrossFit 1.0 A. Three sets of: Single-Leg Deadlift x 6-8 reps each leg Rest 45 seconds Russian Kettlebell Swings x 15 reps Rest 45 seconds Bottom’s Up Kettlebell Walk x 25 yards each arm Rest 45 seconds B. Five sets for max reps: 45 seconds of Rowing (for calories) Rest 15 seconds 45 seconds of Goblet Squats Rest 15 seconds 45 seconds of Strict Pull-Ups Rest 15 seconds   CrossFit 2.0 A. Every two minutes, for 12 minutes: Power Clean + Squat Clean B. Five rounds for time: Row 300 Meters 12 F...